Fibre should be both the soluble and insoluble kinds, and Essential Fatty Acids should include the ALA and LA Omega Fatty Acids. There are two products in the Udo’s Choice range that are particularly helpful:
The main types of issues that arise as people age that can be improved by consuming Udo’s products, include:
1. Udo’s Oil for Heart Health
The Essential Fatty Acids in Udo’s Oil as part of a healthy diet can play a role in maintaining heart health… Read More
2. Udo’s Oil for the Brain
The Essential Fatty Acids in Udo’s Oil as part of a healthy diet can help guard against degenerative diseases such as Alzheimer’s and dementia… Read more…
3. Udo’s Oil for the Joints
Just as oil is used as a lubricant in machinery, so can the Essential Fatty Acids in Udo’s Oil improve the function and movement of your joints and ligaments… Read more…
What does Udo say?
In his book “Fats That Heal, Fats That Kill”, Udo Erasmus published his own list of factors that contribute to longevity:
It could be argued that the ability to score well on factors 10 – 22 depends largely on how well we manage to achieve factors 1 – 6: all of which can be supported by Udo’s Choice products.